{"id":125263,"date":"2024-10-15T13:11:31","date_gmt":"2024-10-15T11:11:31","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=125263"},"modified":"2024-10-24T17:36:47","modified_gmt":"2024-10-24T15:36:47","slug":"badz-uwazny-zajecia-z-wykorzystaniem-mindfullnes-i-biblioterapii-wspierajace-dobrostan-psychiczny-pazdziernik-2024-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/en\/badz-uwazny-zajecia-z-wykorzystaniem-mindfullnes-i-biblioterapii-wspierajace-dobrostan-psychiczny-pazdziernik-2024-r\/","title":{"rendered":"“B\u0105d\u017a uwa\u017cny” – zaj\u0119cia z wykorzystaniem mindfullnes i biblioterapii wspieraj\u0105ce dobrostan psychiczny, pa\u017adziernik 2024 r."},"content":{"rendered":"\n

W dniu 15.10.2024r. go\u015bcili\u015bmy w naszej bibliotece klas\u0119 Ie z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku wraz z wychowawczyni\u0105 Barbar\u0105 Szy\u0142kowsk\u0105. Pierwszoklasi\u015bci uczestniczyli w zaj\u0119ciach z wykorzystaniem mindfullnes i biblioterapii pt. “B\u0105d\u017a uwa\u017cny”, podczas kt\u00f3rych dowiedzieli si\u0119, co to znaczy by\u0107 uwa\u017cnym i jak istotne jest zwracanie uwagi zar\u00f3wno na otaczaj\u0105cy nas \u015bwiat jak i nasze cia\u0142o, my\u015bli czy emocje. Zaj\u0119cia stanowi\u0105 odpowied\u017a na jeden z kierunk\u00f3w polityki o\u015bwiatowej pa\u0144stwa w roku szkolnym 2024\/2025: Wspieranie dobrostanu dzieci i m\u0142odzie\u017cy, ich zdrowia psychicznego. Rozwijanie u uczni\u00f3w i wychowank\u00f3w empatii <\/em>
i wra\u017cliwo\u015bci na potrzeby innych.<\/em><\/p>\n\n\n\n

Dzieci aktywnie uczestniczy\u0142y w zadaniach trenuj\u0105cych uwa\u017cno\u015b\u0107 na to co dzieje si\u0119 wok\u00f3\u0142: wyszukiwa\u0142y przedmioty w odpowiednich kolorach i fakturach, gra\u0142y w \u201eciep\u0142o zimno\u201d znajduj\u0105c pluszowe maskotki oraz ws\u0142uchiwa\u0142y si\u0119 w d\u017awi\u0119ki otaczaj\u0105cego \u015bwiata.
Aby zwr\u00f3ci\u0107 uwag\u0119 na bycie uwa\u017cnym na w\u0142asne emocje i my\u015bli uczniowie rysowali to, o czym my\u015bl\u0105, na kolorowych karteczkach
i wrzuca\u0142y je do specjalnego pojemnika \u2013 plastikowej g\u0142owy.
Pierwszoklasi\u015bci wys\u0142uchali tekstu na temat oddechu z ksi\u0105\u017cki autorstwa F. Odeval i K. Lundstr\u00f6m pt. \u201eBose st\u00f3pki : joga dla dzieci\u201d<\/em>, nast\u0119pnie wykonywali relaksuj\u0105ce \u0107wiczenie oddechowe – dmuchaj\u0105c wysoko pi\u00f3rka.
Nie zabrak\u0142o r\u00f3wnie\u017c \u0107wicze\u0144 ruchowych, podczas kt\u00f3rych dzieci odwzorowywa\u0142y figury pokazywane przez postacie z Magicznej \u015aciany.
Dope\u0142nieniem zaj\u0119\u0107 by\u0142y gry z pi\u0142eczkami na Magicznej \u015acianie, rozwijaj\u0105ce logiczne my\u015blenie, refleks motoryk\u0119 ma\u0142\u0105 i du\u017c\u0105.
Zaj\u0119cia poprowadzi\u0142a nauczyciel bibliotekarz Patrycja Siemek.<\/p>\n\n\n\n

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W dniu 15.10.2024r. go\u015bcili\u015bmy w naszej bibliotece klas\u0119 Ie z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku […]<\/p>\n","protected":false},"author":932,"featured_media":125533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10,13],"tags":[],"class_list":["post-125263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-zajecia-edukacyjne"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3.jpg",1000,763,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-300x229.jpg",300,229,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-768x586.jpg",768,586,true],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3.jpg",1000,763,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3.jpg",1000,763,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3.jpg",1000,763,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-24x18.jpg",24,18,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-36x27.jpg",36,27,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-3-48x37.jpg",48,37,true]},"post_excerpt_stackable_v2":"

W dniu 15.10.2024r. go\u015bcili\u015bmy w naszej bibliotece klas\u0119 Ie z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku wraz z wychowawczyni\u0105 Barbar\u0105 Szy\u0142kowsk\u0105. Pierwszoklasi\u015bci uczestniczyli w zaj\u0119ciach z wykorzystaniem mindfullnes i biblioterapii pt. “B\u0105d\u017a uwa\u017cny”, podczas kt\u00f3rych dowiedzieli si\u0119, co to znaczy by\u0107 uwa\u017cnym i jak istotne jest zwracanie uwagi zar\u00f3wno na otaczaj\u0105cy nas \u015bwiat jak i nasze cia\u0142o, my\u015bli czy emocje. Zaj\u0119cia stanowi\u0105 odpowied\u017a na jeden z kierunk\u00f3w polityki o\u015bwiatowej pa\u0144stwa w roku szkolnym 2024\/2025: Wspieranie dobrostanu dzieci i m\u0142odzie\u017cy, ich zdrowia psychicznego. Rozwijanie u uczni\u00f3w i wychowank\u00f3w empatii i wra\u017cliwo\u015bci na potrzeby innych. Dzieci aktywnie uczestniczy\u0142y…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>, Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Joanna Soboci\u0144ska","url":"https:\/\/bppultusk.edu.pl\/en\/author\/jsobocinska\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/125263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/users\/932"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=125263"}],"version-history":[{"count":8,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/125263\/revisions"}],"predecessor-version":[{"id":125926,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/125263\/revisions\/125926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media\/125533"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=125263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=125263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=125263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}