{"id":37081,"date":"2016-01-19T11:34:00","date_gmt":"2016-01-19T10:34:00","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=37081"},"modified":"2024-05-09T12:20:00","modified_gmt":"2024-05-09T10:20:00","slug":"jak-odzywiac-sie-zdrowo-i-bezpiecznie-styczen-2016-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/en\/jak-odzywiac-sie-zdrowo-i-bezpiecznie-styczen-2016-r\/","title":{"rendered":"Jak od\u017cywia\u0107 si\u0119 zdrowo i bezpiecznie?, stycze\u0144 2016 r."},"content":{"rendered":"\n

W styczniowy dzie\u0144, na terenie Biblioteki Pedagogicznej, odby\u0142y si\u0119 zaj\u0119cia dla m\u0142odzie\u017cy\u00a0z SOSW im. A. Kar\u0142owicz w Pu\u0142tusku,
na temat\u00a0zdrowego i bezpiecznego od\u017cywiania.\u00a0<\/strong>Celem zaj\u0119\u0107\u00a0by\u0142o kszta\u0142towanie prawid\u0142owych nawyk\u00f3w \u017cywieniowych u uczni\u00f3w <\/strong>
z niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105<\/strong>\u00a0oraz u\u015bwiadomienie jak cz\u0119sto i co powinno si\u0119 spo\u017cywa\u0107 aby by\u0107 d\u0142ugo zdrowym i sprawnym fizycznie. Kr\u00f3tka pogadanka Doroty Karkowskiej na temat prawid\u0142owego \u017cywienia ilustrowana obrazkami, plakatami, (Piramida Zdrowego \u017bywienia) dostarczy\u0142a wa\u017cnych informacji na temat\u00a0warto\u015bci od\u017cywczych wszystkich produkt\u00f3w\u00a0<\/strong>z piramidy zdrowia, wskazuj\u0105c przy tym na ich\u00a0rol\u0119 w codziennej diecie<\/strong>\u00a0oraz proporcje, w jakich nale\u017cy je spo\u017cywa\u0107. Prowadz\u0105ca w rozmowie z ucznia-mi zwr\u00f3ci\u0142a uwag\u0119 na wa\u017cny problem, jakim jest\u00a0wyst\u0119powanie chor\u00f3b spowodowanych z\u0142ym od\u017cywianiem,<\/strong>\u00a0np. nowotworowe, serca, mia\u017cd\u017cycy, cukrzycy, nadwagi, oty\u0142o\u015bci. Dolegliwo\u015bci ze strony uk\u0142adu pokarmowego (nudno\u015bci, wzd\u0119cia, b\u00f3le brzucha, zaparcia). Podkre\u015bli\u0142a znacz\u0105c\u0105 rol\u0119\u00a0aktywno\u015bci fizycznej<\/strong>. Uprawianie \u0107wicze\u0144 fizycznych, powiedzia\u0142a, jest warunkiem utrzymania dobrego stanu zdrowia. Codzienny ruch korzystnie wp\u0142ywa na kondycj\u0119 i prawid\u0142ow\u0105 sylwetk\u0119 rozwijaj\u0105cego si\u0119 organizmu. Utrwali\u0142a\u00a0zasady zdrowego od\u017cywiania<\/strong>\u00a0i przesz\u0142a do cz\u0119\u015bci pozwalaj\u0105cej uczniom sprawdzi\u0107 swoj\u0105 wiedz\u0119. W tym celu wykorzysta\u0142a mo\u017cliwo\u015bci i narz\u0119dzia Technologii\u00a0 informacyjno \u2013 komunikacyjnej\u00a0(TIK).<\/strong>\u00a0Zestaw \u0107wicze\u0144 w formie krzy\u017c\u00f3wek, rozsypanek wyrazowych uczniowie rozwi\u0105zywali poprawnie z ochot\u0105
i u\u015bmiechem na twarzy.<\/p>\n\n\n\n

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W styczniowy dzie\u0144, na terenie Biblioteki Pedagogicznej, odby\u0142y si\u0119 zaj\u0119cia dla m\u0142odzie\u017cy\u00a0z SOSW im. A. Kar\u0142owicz w Pu\u0142tusku, na temat\u00a0zdrowego […]<\/p>\n","protected":false},"author":1786,"featured_media":38401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-37081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia-edukacyjne"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr.jpg",800,464,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-300x174.jpg",300,174,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-768x445.jpg",768,445,true],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr.jpg",800,464,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr.jpg",800,464,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr.jpg",800,464,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-24x14.jpg",24,14,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-36x21.jpg",36,21,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/04\/wyr-48x28.jpg",48,28,true]},"post_excerpt_stackable_v2":"

W styczniowy dzie\u0144, na terenie Biblioteki Pedagogicznej, odby\u0142y si\u0119 zaj\u0119cia dla m\u0142odzie\u017cy\u00a0z SOSW im. A. Kar\u0142owicz w Pu\u0142tusku, na temat\u00a0zdrowego i bezpiecznego od\u017cywiania.\u00a0Celem zaj\u0119\u0107\u00a0by\u0142o kszta\u0142towanie prawid\u0142owych nawyk\u00f3w \u017cywieniowych u uczni\u00f3w z niepe\u0142nosprawno\u015bci\u0105 intelektualn\u0105\u00a0oraz u\u015bwiadomienie jak cz\u0119sto i co powinno si\u0119 spo\u017cywa\u0107 aby by\u0107 d\u0142ugo zdrowym i sprawnym fizycznie. Kr\u00f3tka pogadanka Doroty Karkowskiej na temat prawid\u0142owego \u017cywienia ilustrowana obrazkami, plakatami, (Piramida Zdrowego \u017bywienia) dostarczy\u0142a wa\u017cnych informacji na temat\u00a0warto\u015bci od\u017cywczych wszystkich produkt\u00f3w\u00a0z piramidy zdrowia, wskazuj\u0105c przy tym na ich\u00a0rol\u0119 w codziennej diecie\u00a0oraz proporcje, w jakich nale\u017cy je spo\u017cywa\u0107. Prowadz\u0105ca w rozmowie z ucznia-mi zwr\u00f3ci\u0142a uwag\u0119 na wa\u017cny problem, jakim jest\u00a0wyst\u0119powanie chor\u00f3b spowodowanych…<\/p>\n","category_list_v2":"Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Monika Korpak-Le\u015bniewska","url":"https:\/\/bppultusk.edu.pl\/en\/author\/mkorpak\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/37081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/users\/1786"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=37081"}],"version-history":[{"count":10,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/37081\/revisions"}],"predecessor-version":[{"id":45706,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/37081\/revisions\/45706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media\/38401"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=37081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=37081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=37081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}