{"id":75184,"date":"2023-10-08T10:12:58","date_gmt":"2023-10-08T08:12:58","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=75184"},"modified":"2024-06-04T10:26:13","modified_gmt":"2024-06-04T08:26:13","slug":"piknik-rodzinny-odwaz-sie-byc-zdrowym-pazdziernik-2023-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/en\/piknik-rodzinny-odwaz-sie-byc-zdrowym-pazdziernik-2023-r\/","title":{"rendered":"Piknik rodzinny &#8220;Odwa\u017c si\u0119 by\u0107 zdrowym&#8221;, pa\u017adziernik 2023 r."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na PGE Narodowym w Warszawie, w dniach 07- 08.10.2023 r., odby\u0142a si\u0119\u00a0<strong>9. edycja rodzinnego pikniku \u201eOdwa\u017c si\u0119 by\u0107 zdrowym\u201d<\/strong>, kt\u00f3rego organizatorem by\u0142a Fundacja Instytutu Matki i Dziecka. Podczas pikniku na wszystkich uczestnik\u00f3w \u2013 tych ma\u0142ych i tych du\u017cych &#8211; czeka\u0142o wiele atrakcji.<br>W ramach akcji promocyjnej odby\u0142 si\u0119 bieg dla m\u0142odzie\u017cy \u201eSunDay RunDay&#8221;. Ponadto mo\u017cna by\u0142o skorzysta\u0107 z bezp\u0142atnych bada\u0144, konsultacji medycznych, zasi\u0119gn\u0105\u0107 porady u psychologa, a tak\u017ce wzi\u0105\u0107 udzia\u0142 we wsp\u00f3lnym tworzeniu muralu i koncertach gwiazd. Podczas pikniku mo\u017cna by\u0142o skorzysta\u0107 z oferty przygotowanej przez wystawc\u00f3w \u2013 by\u0142y to organizacje prozdrowotne, non-profit oraz promuj\u0105ce sport i zdrowy styl \u017cycia. By\u0142a to doskona\u0142a okazja do zaakcentowania, <strong>\u017ce\u00a0sport nie tylko ma wp\u0142yw na zdrowie fizyczne, ale tak\u017ce na r\u00f3wnowag\u0119 psychiczn\u0105<\/strong>. Regularna aktywno\u015b\u0107 fizyczna jest jednym z kluczowych czynnik\u00f3w wspieraj\u0105cych zdrowie psychiczne dzieci i m\u0142odzie\u017cy. W wydarzeniu uczestniczy\u0142a nauczyciel bibliotekarz Monika Korpak-Le\u015bniewska, kt\u00f3ra opr\u00f3cz kibicowania swojej c\u00f3rce podczas biegu zg\u0142\u0119bia\u0142a tajniki zdrowego stylu \u017cycia oraz zaopatrzy\u0142a nas w aktualne materia\u0142y edukacyjne, kt\u00f3re zostan\u0105 wykorzystane podczas realizowanych w bibliotece zaj\u0119ciach, jak r\u00f3wnie\u017c pomog\u0105 rodzicom i opiekunom zrozumie\u0107, jak wa\u017cne jest dbanie o zdrowie<br>fizyczne\u00a0i\u00a0psychiczne swoich dzieci.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"75331\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1.jpg\" alt=\"\" class=\"wp-image-75331\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1.jpg 675w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/1-36x48.jpg 36w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"75343\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2.jpg\" alt=\"\" class=\"wp-image-75343\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2.jpg 675w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/2-36x48.jpg 36w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"75355\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3.jpg\" alt=\"\" class=\"wp-image-75355\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3.jpg 675w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/3-36x48.jpg 36w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na PGE Narodowym w Warszawie, w dniach 07- 08.10.2023 r., odby\u0142a si\u0119\u00a09. edycja rodzinnego pikniku \u201eOdwa\u017c si\u0119 by\u0107 zdrowym\u201d, kt\u00f3rego [&hellip;]<\/p>\n","protected":false},"author":932,"featured_media":75370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-75184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL.jpg",900,675,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-300x225.jpg",300,225,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-768x576.jpg",768,576,true],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL.jpg",900,675,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL.jpg",900,675,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL.jpg",900,675,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-24x18.jpg",24,18,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-36x27.jpg",36,27,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2023\/10\/Piknik_rodzinny_MKL-48x36.jpg",48,36,true]},"post_excerpt_stackable_v2":"<p>Na PGE Narodowym w Warszawie, w dniach 07- 08.10.2023 r., odby\u0142a si\u0119\u00a09. edycja rodzinnego pikniku \u201eOdwa\u017c si\u0119 by\u0107 zdrowym\u201d, kt\u00f3rego organizatorem by\u0142a Fundacja Instytutu Matki i Dziecka. Podczas pikniku na wszystkich uczestnik\u00f3w \u2013 tych ma\u0142ych i tych du\u017cych &#8211; czeka\u0142o wiele atrakcji.W ramach akcji promocyjnej odby\u0142 si\u0119 bieg dla m\u0142odzie\u017cy \u201eSunDay RunDay&#8221;. Ponadto mo\u017cna by\u0142o skorzysta\u0107 z bezp\u0142atnych bada\u0144, konsultacji medycznych, zasi\u0119gn\u0105\u0107 porady u psychologa, a tak\u017ce wzi\u0105\u0107 udzia\u0142 we wsp\u00f3lnym tworzeniu muralu i koncertach gwiazd. Podczas pikniku mo\u017cna by\u0142o skorzysta\u0107 z oferty przygotowanej przez wystawc\u00f3w \u2013 by\u0142y to organizacje prozdrowotne, non-profit oraz promuj\u0105ce sport i zdrowy styl \u017cycia. By\u0142a&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/bppultusk.edu.pl\/category\/wydarzenia\/\" rel=\"category tag\">Wydarzenia<\/a>","author_info_v2":{"name":"Joanna Soboci\u0144ska","url":"https:\/\/bppultusk.edu.pl\/en\/author\/jsobocinska\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/75184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/users\/932"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=75184"}],"version-history":[{"count":6,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/75184\/revisions"}],"predecessor-version":[{"id":75394,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/posts\/75184\/revisions\/75394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media\/75370"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=75184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=75184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=75184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}