{"id":81964,"date":"2013-04-11T11:15:00","date_gmt":"2013-04-11T09:15:00","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=81964"},"modified":"2024-06-10T11:20:08","modified_gmt":"2024-06-10T09:20:08","slug":"leki-i-fobie-kwiecien-2013-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/en\/leki-i-fobie-kwiecien-2013-r\/","title":{"rendered":"L\u0119ki\u00a0i\u00a0fobie, kwiecie\u0144 2013 r."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fobia czyli stany l\u0119kowe, obok depresji to jedne z najbardziej rozpowszechnionych problem\u00f3w psychologicznych. Fobie dr\u0119cz\u0105 ludzi od zarania cywilizacji. Mog\u0105 one pojawi\u0107 si\u0119 zar\u00f3wno w wieku dzi\u0119ci\u0119cym jak i\u00a0w\u00a0dojrza\u0142ym \u017cyciu. Na szcz\u0119\u015bcie wsp\u00f3\u0142cze\u015bnie stworzono metody radzenia sobie z fobiami. Jedn\u0105 z nich jest\u00a0<strong>biblioterapia<\/strong>\u00a0\u2013 terapeutyczny wp\u0142yw ksi\u0105\u017cki. Dzi\u0119ki tej metodzie cz\u0142owiek uczy si\u0119 jak \u017cy\u0107 i radzi\u0107 sobie w kryzysowych sytuacjach.<br><br>W dniu 11.04.2013 r. w SOSW w Pu\u0142tusku odby\u0142y si\u0119 warsztaty dla nauczycieli dotycz\u0105ce fobii i l\u0119k\u00f3w. Uczestnicz\u0105cy w\u00a0spotkaniu wychowawcy\u00a0mogli\u00a0obejrze\u0107\u00a0<strong>prezentacj\u0119 multimedialn\u0105\u00a0<\/strong>na w\/w temat\u00a0i\u00a0zaj\u0119cia\u00a0pokazowe przeprowadzone\u00a0z uczniami z O\u015brodka \u2013 niweluj\u0105ce w znacznym stopniu fobie i l\u0119ki.\u00a0Dorota Karkowska\u00a0&#8211;\u00a0nauczyciel bibliotekarz rozpocz\u0119\u0142a\u00a0od odczytania bajki\u00a0(wcielanie si\u0119 w role bohater\u00f3w, odczuwanie emocji)\u00a0i tekstu\u00a0opowiadania. Nawi\u0105za\u0142a\u00a0do przeczytanego tekstu i poprosi\u0142a\u00a0o opowiedzenie o swoich l\u0119kach. Nast\u0119pnie uczniowie na kartonach rysowali\u00a0swoje l\u0119ki i prezentowali wykonane prace\u00a0pozosta\u0142ym uczestnikom. Koledzy odgadywali\u00a0znaczenie rysunk\u00f3w a prowadz\u0105ca przekazywa\u0142a\u00a0autorowi pozytywne sugestie i na konkretnych przyk\u0142adach t\u0142umaczy\u0142a,\u00a0jak mo\u017cna wyzby\u0107 si\u0119 l\u0119k\u00f3w.\u00a0Rysunek (strach) trafiony kul\u0105 z papieru, a nast\u0119pnie\u00a0zniszczony\u00a0trafia\u0142\u00a0do kosza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2026Fobie s\u0142abn\u0105,&nbsp;<\/em><em>gdy przebywamy z blisk\u0105 osob\u0105, kim\u015b,&nbsp;<\/em><em>komu ufamy i z kim czujemy si\u0119 bezpiecznie<\/em><em>\u2026&nbsp;<\/em>tymi s\u0142owami prowadz\u0105ca zako\u0144czy\u0142a zaj\u0119cia.<\/p>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-7b20b2c\" data-slides-to-show=\"\" data-block-id=\"7b20b2c\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-7b20b2c-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9f9c254\" data-v=\"4\" data-block-id=\"9f9c254\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9f9c254-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9f9c254-inner-blocks\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1.jpg\" alt=\"\" class=\"wp-image-81967\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1.jpg 480w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_1-36x48.jpg 36w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-28f595f\" data-v=\"4\" data-block-id=\"28f595f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-28f595f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-28f595f-inner-blocks\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"464\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2.jpg\" alt=\"\" class=\"wp-image-81979\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2.jpg 640w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2-300x218.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2-24x17.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2-36x26.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_2-48x35.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8f0088b\" data-v=\"4\" data-block-id=\"8f0088b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8f0088b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8f0088b-inner-blocks\">\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3.jpg\" alt=\"\" class=\"wp-image-81991\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3.jpg 640w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3-300x200.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3-24x16.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3-36x24.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_3-48x32.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-d61f7d4\" data-slides-to-show=\"\" data-block-id=\"d61f7d4\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-d61f7d4-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9aaea54\" data-v=\"4\" data-block-id=\"9aaea54\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9aaea54-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9aaea54-inner-blocks\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"456\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4.jpg\" alt=\"\" class=\"wp-image-82003\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4.jpg 640w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4-300x214.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4-24x17.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4-36x26.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_4-48x34.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f48a84d\" data-v=\"4\" data-block-id=\"f48a84d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f48a84d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f48a84d-inner-blocks\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"455\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5.jpg\" alt=\"\" class=\"wp-image-82015\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5.jpg 640w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5-300x213.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5-24x17.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5-36x26.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_5-48x34.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38d443c\" data-v=\"4\" data-block-id=\"38d443c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38d443c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-38d443c-inner-blocks\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"468\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6.jpg\" alt=\"\" class=\"wp-image-82027\" style=\"width:1160px;height:auto\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6.jpg 640w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-300x219.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-36x26.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-48x35.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fobia czyli stany l\u0119kowe, obok depresji to jedne z najbardziej rozpowszechnionych problem\u00f3w psychologicznych. Fobie dr\u0119cz\u0105 ludzi od zarania cywilizacji. Mog\u0105 [&hellip;]<\/p>\n","protected":false},"author":1786,"featured_media":82039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-81964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wspomaganie-szkol-i-placowek-oswiatowych-en"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1.jpg",640,468,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1-300x219.jpg",300,219,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1.jpg",640,468,false],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1.jpg",640,468,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1.jpg",640,468,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1.jpg",640,468,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1-24x18.jpg",24,18,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1-36x26.jpg",36,26,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/06\/fobie_6-1-48x35.jpg",48,35,true]},"post_excerpt_stackable_v2":"<p>Fobia czyli stany l\u0119kowe, obok depresji to jedne z najbardziej rozpowszechnionych problem\u00f3w psychologicznych. Fobie dr\u0119cz\u0105 ludzi od zarania cywilizacji. Mog\u0105 one pojawi\u0107 si\u0119 zar\u00f3wno w wieku dzi\u0119ci\u0119cym jak i\u00a0w\u00a0dojrza\u0142ym \u017cyciu. Na szcz\u0119\u015bcie wsp\u00f3\u0142cze\u015bnie stworzono metody radzenia sobie z fobiami. Jedn\u0105 z nich jest\u00a0biblioterapia\u00a0\u2013 terapeutyczny wp\u0142yw ksi\u0105\u017cki. Dzi\u0119ki tej metodzie cz\u0142owiek uczy si\u0119 jak \u017cy\u0107 i radzi\u0107 sobie w kryzysowych sytuacjach.W dniu 11.04.2013 r. w SOSW w Pu\u0142tusku odby\u0142y si\u0119 warsztaty dla nauczycieli dotycz\u0105ce fobii i l\u0119k\u00f3w. 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