{"id":119266,"date":"2019-04-28T13:10:00","date_gmt":"2019-04-28T11:10:00","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=119266"},"modified":"2024-10-02T13:18:34","modified_gmt":"2024-10-02T11:18:34","slug":"rozmowy-o-zdrowiu-kwiecien-2019-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/ru\/rozmowy-o-zdrowiu-kwiecien-2019-r\/","title":{"rendered":"Rozmowy\u00a0o\u00a0zdrowiu, kwiecie\u0144 2019 r."},"content":{"rendered":"\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-12e8c68\" data-block-id=\"12e8c68\"><p class=\"stk-block-text__text has-text-align-justify\">W dniu 28 kwietnia 2019 r. pracownicy Biblioteki\u00a0 Pedagogicznej w Pu\u0142tusku uczestniczyli w spotkaniu\u00a0<em>WODA \u0179R\u00d3D\u0141EM \u017bYCIA NA ZIEMI<\/em>\u00a0zorganizowanym przez Niepubliczny Zak\u0142ad Opieki Zdrowotnej Psycho-MED Centrum Diagnostyczno-Psychologiczne w Sali Biblioteki Domu Polonii.<br>Prelegentka, Pani Anna Elak, w bardzo ciekawy spos\u00f3b przedstawi\u0142a\u00a0<strong>wp\u0142yw wody na zdrowie i organizm cz\u0142owieka<\/strong>.<br>Organizm cz\u0142owieka w znacznej mierze sk\u0142ada si\u0119 z wody. Wyst\u0119puje ona we wszystkich tkankach i jest niezb\u0119dna do prawid\u0142owego funkcjonowania organizmu. Nale\u017cy zda\u0107 sobie spraw\u0119, jak istotne znaczenie woda odgrywa w podtrzymywaniu proces\u00f3w biologicznych. Woda spe\u0142nia wiele funkcji w organizmie, dlatego trzeba pami\u0119ta\u0107 o\u00a0<strong>regularnym nawadnianiu<\/strong>\u00a0organizmu, aby nie dopu\u015bci\u0107 do utraty nadmiernej ilo\u015bci p\u0142ynu z organizmu.<br>Cz\u0142owiek mo\u017ce prze\u017cy\u0107 bez jedzenia nawet kilka tygodni, ale bez dost\u0119pu do wody przetrwa zaledwie kilka dni. Niedostarczenie organizmowi wymaganej ilo\u015bci wody powoduj\u0105ce odwodnienie rz\u0119du zaledwie 2%-3% prowadzi do zmniejszenia wydolno\u015bci fizycznej. Wy\u017cszy poziom odwodnienia mo\u017ce prowadzi\u0107 do zaburze\u0144 uk\u0142adu nerwowego, a w konsekwencji nawet do \u015bmierci.<br>To tylko kr\u00f3tki wycinek z godzinnego wyst\u0105pienia. Po wyk\u0142adzie i interesuj\u0105cej dyskusji wyst\u0105pi\u0142y przed zgromadzonymi pie\u015bniarki ludowe z zespo\u0142u muzycznego z Ko\u0142a Gospody\u0144 Wiejskich, gmina Kadzid\u0142o, kt\u00f3re nie tylko \u015bpiewem ale r\u00f3wnie\u017c zabawnymi skeczami\u00a0 uatrakcyjni\u0142y niedzielne spotkanie. Na zako\u0144czenie pracownik biblioteki zaprezentowa\u0142 literatur\u0119 na w\/w temat i zach\u0119ci\u0142 do korzystania <br>z bogatego ksi\u0119gozbioru biblioteki.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e834bd1\" data-block-id=\"e834bd1\"><p class=\"stk-block-text__text has-text-align-justify\">Dzi\u0119kujemy Pani \u017banecie \u017bukowskiej Dyrektorce NZOZ Psycho-MED Centrum Diagnostyczno-Psychologiczne za zorganizowanie interesuj\u0105cego spotkania i zaproszenie Biblioteki Pedagogicznej w Pu\u0142tusku.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-thumbnail\"><a href=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/1-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"119269\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/1-1-1-150x150.jpg\" alt=\"\" class=\"wp-image-119269\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><a href=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"119281\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/2-2-150x150.jpg\" alt=\"\" class=\"wp-image-119281\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"1632\" data-id=\"119293\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/3-1.jpg\" alt=\"\" class=\"wp-image-119293\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/3-1.jpg 1224w, 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srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4.jpg 1224w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-768x1024.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-1152x1536.jpg 1152w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/4-36x48.jpg 36w\" sizes=\"auto, (max-width: 1224px) 100vw, 1224px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1632\" height=\"1224\" data-id=\"119317\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5.jpg\" alt=\"\" class=\"wp-image-119317\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5.jpg 1632w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-300x225.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-1024x768.jpg 1024w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-768x576.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-1536x1152.jpg 1536w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-1320x990.jpg 1320w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-36x27.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/5-48x36.jpg 48w\" sizes=\"auto, (max-width: 1632px) 100vw, 1632px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1524\" height=\"1312\" data-id=\"119329\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6.jpg\" alt=\"\" class=\"wp-image-119329\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6.jpg 1524w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-300x258.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-1024x882.jpg 1024w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-768x661.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-1320x1136.jpg 1320w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-24x21.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/6-36x31.jpg 36w, 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[&hellip;]<\/p>\n","protected":false},"author":1786,"featured_media":119329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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dniu 28 kwietnia 2019 r. pracownicy Biblioteki\u00a0 Pedagogicznej w Pu\u0142tusku uczestniczyli w spotkaniu\u00a0WODA \u0179R\u00d3D\u0141EM \u017bYCIA NA ZIEMI\u00a0zorganizowanym przez Niepubliczny Zak\u0142ad Opieki Zdrowotnej Psycho-MED Centrum Diagnostyczno-Psychologiczne w Sali Biblioteki Domu Polonii.Prelegentka, Pani Anna Elak, w bardzo ciekawy spos\u00f3b przedstawi\u0142a\u00a0wp\u0142yw wody na zdrowie i organizm cz\u0142owieka.Organizm cz\u0142owieka w znacznej mierze sk\u0142ada si\u0119 z wody. Wyst\u0119puje ona we wszystkich tkankach i jest niezb\u0119dna do prawid\u0142owego funkcjonowania organizmu. Nale\u017cy zda\u0107 sobie spraw\u0119, jak istotne znaczenie woda odgrywa w podtrzymywaniu proces\u00f3w biologicznych. Woda spe\u0142nia wiele funkcji w organizmie, dlatego trzeba pami\u0119ta\u0107 o\u00a0regularnym nawadnianiu\u00a0organizmu, aby nie dopu\u015bci\u0107 do utraty nadmiernej ilo\u015bci p\u0142ynu z organizmu.Cz\u0142owiek mo\u017ce&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/bppultusk.edu.pl\/category\/wydarzenia\/\" rel=\"category tag\">Wydarzenia<\/a>","author_info_v2":{"name":"Monika Korpak-Le\u015bniewska","url":"https:\/\/bppultusk.edu.pl\/ru\/author\/mkorpak\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/119266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/users\/1786"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/comments?post=119266"}],"version-history":[{"count":6,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/119266\/revisions"}],"predecessor-version":[{"id":119359,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/119266\/revisions\/119359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media\/119329"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media?parent=119266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/categories?post=119266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/tags?post=119266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}