{"id":130981,"date":"2024-10-24T12:07:31","date_gmt":"2024-10-24T10:07:31","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=130981"},"modified":"2025-01-30T17:26:58","modified_gmt":"2025-01-30T16:26:58","slug":"badz-uwazny-zajecia-z-wykorzystaniem-mindfullnes-i-biblioterapii-wspierajace-dobrostan-psychiczny-pazdziernik-2024-r-2","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/ru\/badz-uwazny-zajecia-z-wykorzystaniem-mindfullnes-i-biblioterapii-wspierajace-dobrostan-psychiczny-pazdziernik-2024-r-2\/","title":{"rendered":"«B\u0105d\u017a uwa\u017cny» — zaj\u0119cia z wykorzystaniem mindfullnes i biblioterapii wspieraj\u0105ce dobrostan psychiczny, pa\u017adziernik 2024 r."},"content":{"rendered":"\n

W dniu 24.10.2024 r. nasz\u0105 plac\u00f3wk\u0119 odwiedzi\u0142a klasa II a, wraz z wychowawczyni\u0105 p. Agnieszk\u0105 Kucharczyk, z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku. Drugoklasi\u015bci uczestniczyli w zaj\u0119ciach z wykorzystaniem mindfullnes i biblioterapii pt. «B\u0105d\u017a uwa\u017cny»<\/strong>, podczas kt\u00f3rych dowiedzieli si\u0119, co to znaczy by\u0107 uwa\u017cnym i jak istotne jest zwracanie uwagi zar\u00f3wno na otaczaj\u0105cy nas \u015bwiat jak i nasze cia\u0142o, my\u015bli czy emocje.<\/strong> Zaj\u0119cia stanowi\u0105 odpowied\u017a na jeden z punkt\u00f3w podstawowych kierunk\u00f3w realizacji polityki o\u015bwiatowej pa\u0144stwa w roku szkolnym 2024\/2025: Wspieranie dobrostanu dzieci i m\u0142odzie\u017cy, ich zdrowia psychicznego. Rozwijanie u uczni\u00f3w i wychowank\u00f3w empatii i wra\u017cliwo\u015bci na potrzeby innych.<\/em> Zaj\u0119cia poprowadzi\u0142a nauczyciel bibliotekarz Patrycja Siemek.<\/p>\n\n\n\n

Po kr\u00f3tkiej pogadance na temat uwa\u017cno\u015bci uczniowie wys\u0142uchali bajki autorstwa Marii Pi\u0105tkowskiej pt. \u201eJak Nowatorscy przestali rozmawia\u0107\u201d opowiadanej za pomoc\u0105 teatrzyku kamishibai. Dzieci wykaza\u0142y si\u0119 niezwyk\u0142\u0105 uwag\u0105 podczas s\u0142uchania opowie\u015bci i \u015bwietnie poradzi\u0142y sobie z pytaniami dotycz\u0105cymi tekstu. Bajka o mysiej rodzinie, kt\u00f3ra z powodu nadmiernego korzystania z technologii przesta\u0142a ze sob\u0105 rozmawia\u0107 przekaza\u0142a s\u0142uchaj\u0105cym, jak wa\u017cne jest bycie uwa\u017cnym na drugiego cz\u0142owieka i wsp\u00f3lne sp\u0119dzanie czasu.
Podczas zadania \u201eParasol-chmura\u201d drugoklasi\u015bci zwr\u00f3cili uwag\u0119 na w\u0142asne my\u015bli i emocje, opowiedzieli o tym, co powoduje u nich burzowe chmury — negatywne emocje oraz co poprawia im humor \u2013 stanowi ich ochronny parasol. Nast\u0119pnie dzieci na kolorowych karteczkach narysowa\u0142y, co sprawia, \u017ce s\u0105 szcz\u0119\u015bliwe i wrzuci\u0142y swoje obrazki do specjalnego pojemnika.
Uczniowie wykonywali te\u017c relaksuj\u0105ce \u0107wiczenie oddechowe polegaj\u0105ce na dmuchaniu pi\u00f3rka, jak najwy\u017cej potrafi\u0105. Nie zabrak\u0142o zada\u0144 ruchowych, podczas kt\u00f3rych dzieci odwzorowywa\u0142y figury pokazywane przez postacie wy\u015bwietlone na Magicznej \u015acianie.
Dope\u0142nieniem zaj\u0119\u0107 by\u0142y gry z u\u017cyciem pi\u0142eczek na Magicznej \u015acianie, rozwijaj\u0105ce refleks, motoryk\u0119 ma\u0142\u0105 i du\u017c\u0105 oraz umiej\u0119tno\u015b\u0107 wsp\u00f3\u0142pracy.<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

W dniu 24.10.2024 r. nasz\u0105 plac\u00f3wk\u0119 odwiedzi\u0142a klasa II a, wraz z wychowawczyni\u0105 p. Agnieszk\u0105 Kucharczyk, z Publicznej Szko\u0142y Podstawowej […]<\/p>\n","protected":false},"author":932,"featured_media":130990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[71,95],"tags":[],"class_list":["post-130981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-ru","category-zajecia-edukacyjne-ru"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5.jpg",1000,750,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-300x225.jpg",300,225,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-768x576.jpg",768,576,true],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5.jpg",1000,750,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5.jpg",1000,750,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5.jpg",1000,750,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-24x18.jpg",24,18,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-36x27.jpg",36,27,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/10\/wyrozniajacy-5-48x36.jpg",48,36,true]},"post_excerpt_stackable_v2":"

W dniu 24.10.2024 r. nasz\u0105 plac\u00f3wk\u0119 odwiedzi\u0142a klasa II a, wraz z wychowawczyni\u0105 p. Agnieszk\u0105 Kucharczyk, z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku. Drugoklasi\u015bci uczestniczyli w zaj\u0119ciach z wykorzystaniem mindfullnes i biblioterapii pt. «B\u0105d\u017a uwa\u017cny», podczas kt\u00f3rych dowiedzieli si\u0119, co to znaczy by\u0107 uwa\u017cnym i jak istotne jest zwracanie uwagi zar\u00f3wno na otaczaj\u0105cy nas \u015bwiat jak i nasze cia\u0142o, my\u015bli czy emocje. Zaj\u0119cia stanowi\u0105 odpowied\u017a na jeden z punkt\u00f3w podstawowych kierunk\u00f3w realizacji polityki o\u015bwiatowej pa\u0144stwa w roku szkolnym 2024\/2025: Wspieranie dobrostanu dzieci i m\u0142odzie\u017cy, ich zdrowia psychicznego. Rozwijanie u uczni\u00f3w i wychowank\u00f3w empatii i wra\u017cliwo\u015bci na…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>, Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Joanna Soboci\u0144ska","url":"https:\/\/bppultusk.edu.pl\/ru\/author\/jsobocinska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/130981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/users\/932"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/comments?post=130981"}],"version-history":[{"count":12,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/130981\/revisions"}],"predecessor-version":[{"id":138127,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/130981\/revisions\/138127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media\/130990"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media?parent=130981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/categories?post=130981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/tags?post=130981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}