{"id":165822,"date":"2026-05-15T13:48:23","date_gmt":"2026-05-15T11:48:23","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=165822"},"modified":"2026-05-18T13:59:53","modified_gmt":"2026-05-18T11:59:53","slug":"spokojna-glowa-cieple-serce-techniki-uwaznosci-dla-dzieci-maj-2026-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/ru\/spokojna-glowa-cieple-serce-techniki-uwaznosci-dla-dzieci-maj-2026-r\/","title":{"rendered":"Spokojna g\u0142owa, ciep\u0142e serce \u2013 techniki uwa\u017cno\u015bci dla dzieci, maj 2026 r."},"content":{"rendered":"\n

W dniu 15 maja 2026 r., w ramach obchod\u00f3w Tygodnia Bibliotek, go\u015bcili\u015bmy w naszej bibliotece grup\u0119 0 B z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku, kt\u00f3ra uczestniczy\u0142a w zaj\u0119ciach pt. \u201eSpokojna g\u0142owa, ciep\u0142e serce \u2013 techniki uwa\u017cno\u015bci dla dzieci\u201d.<\/p><\/div>\n\n\n\n

Podczas spotkania najm\u0142odsi dowiedzieli si\u0119, czym jest uwa\u017cno\u015b\u0107, dlaczego warto j\u0105 rozwija\u0107 oraz w jaki spos\u00f3b nasze my\u015bli wp\u0142ywaj\u0105 na emocje i zachowania. Uczestnicy wykonali eksperyment \u201eMy\u015bli w s\u0142oiku\u201d inspirowany ksi\u0105\u017ck\u0105 \u201eSamowsp\u00f3\u0142czucie. Poradnik dla dzieci\u201d autorstwa A.M. Hobbs i A.C. Balentine, kt\u00f3ry w obrazowy spos\u00f3b pokaza\u0142, jak uwa\u017cno\u015b\u0107 pomaga uspokoi\u0107 \u201eruchliwy umys\u0142\u201d. Du\u017cym zainteresowaniem cieszy\u0142o si\u0119 r\u00f3wnie\u017c \u0107wiczenie sensoryczne w formie treningu zapachowego \u2013 dzieci odgadywa\u0142y zapachy r\u00f3\u017cnych olejk\u00f3w eterycznych, rozwijaj\u0105c przy tym zmys\u0142y i koncentracj\u0119.<\/p>\n\n\n\n

Dope\u0142nieniem zaj\u0119\u0107 by\u0142y edukacyjno-ruchowe gry interaktywne z wykorzystaniem multimedialnej pomocy dydaktycznej Magiczny Dywan, kt\u00f3re wymaga\u0142y wsp\u00f3\u0142pracy, refleksu i skupienia.<\/p>\n\n\n\n

Dzi\u0119kujemy za wsp\u00f3lnie sp\u0119dzony czas i aktywny udzia\u0142 w zaj\u0119ciach!<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

W dniu 15 maja 2026 r., w ramach obchod\u00f3w Tygodnia Bibliotek, go\u015bcili\u015bmy w naszej bibliotece grup\u0119 0 B z Publicznej […]<\/p>\n","protected":false},"author":1786,"featured_media":165824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10,13],"tags":[],"class_list":["post-165822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-zajecia-edukacyjne"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008.png",435,301,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008-150x150.png",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008-300x208.png",300,208,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008.png",435,301,false],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008.png",435,301,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008.png",435,301,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008.png",435,301,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008-24x17.png",24,17,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008-36x25.png",36,25,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2026\/05\/Zrzut-ekranu-2026-05-18-135008-48x33.png",48,33,true]},"post_excerpt_stackable_v2":"

W dniu 15 maja 2026 r., w ramach obchod\u00f3w Tygodnia Bibliotek, go\u015bcili\u015bmy w naszej bibliotece grup\u0119 0 B z Publicznej Szko\u0142y Podstawowej nr 4 im. Ireny Szewi\u0144skiej w Pu\u0142tusku, kt\u00f3ra uczestniczy\u0142a w zaj\u0119ciach pt. \u201eSpokojna g\u0142owa, ciep\u0142e serce \u2013 techniki uwa\u017cno\u015bci dla dzieci\u201d. Podczas spotkania najm\u0142odsi dowiedzieli si\u0119, czym jest uwa\u017cno\u015b\u0107, dlaczego warto j\u0105 rozwija\u0107 oraz w jaki spos\u00f3b nasze my\u015bli wp\u0142ywaj\u0105 na emocje i zachowania. Uczestnicy wykonali eksperyment \u201eMy\u015bli w s\u0142oiku\u201d inspirowany ksi\u0105\u017ck\u0105 \u201eSamowsp\u00f3\u0142czucie. Poradnik dla dzieci\u201d autorstwa A.M. Hobbs i A.C. Balentine, kt\u00f3ry w obrazowy spos\u00f3b pokaza\u0142, jak uwa\u017cno\u015b\u0107 pomaga uspokoi\u0107 \u201eruchliwy umys\u0142\u201d. Du\u017cym zainteresowaniem cieszy\u0142o si\u0119 r\u00f3wnie\u017c…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>, Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Monika Korpak-Le\u015bniewska","url":"https:\/\/bppultusk.edu.pl\/ru\/author\/mkorpak\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/165822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/users\/1786"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/comments?post=165822"}],"version-history":[{"count":6,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/165822\/revisions"}],"predecessor-version":[{"id":165906,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/165822\/revisions\/165906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media\/165824"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media?parent=165822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/categories?post=165822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/tags?post=165822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}