{"id":48208,"date":"2024-02-14T13:57:00","date_gmt":"2024-02-14T12:57:00","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=48208"},"modified":"2024-05-10T14:05:54","modified_gmt":"2024-05-10T12:05:54","slug":"jedz-zdrowiej-swiadomie-madrze-pysznie-kolorowo-luty-2024-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/ru\/jedz-zdrowiej-swiadomie-madrze-pysznie-kolorowo-luty-2024-r\/","title":{"rendered":"Jedz zdrowiej &#8212; \u015bwiadomie, m\u0105drze, pysznie, kolorowo, luty 2024 r."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Racjonalne \u017cywienie dzieci i m\u0142odzie\u017cy jest czynnikiem wp\u0142ywaj\u0105cym na: stan zdrowia, samopoczucie, zdolno\u015b\u0107 efektywnego uczenia si\u0119 <br>i aktywno\u015b\u0107 ruchow\u0105. Styl \u017cycia i zachowania zdrowotne, w tym \u017cywieniowe, kszta\u0142towane s\u0105 ju\u017c w okresie dzieci\u0144stwa i m\u0142odo\u015bci. <br>W ci\u0105gu ostatnich lat na ca\u0142ym \u015bwiecie obserwuje si\u0119 wzrost wyst\u0119powania nadwagi i oty\u0142o\u015bci w grupie dzieci i m\u0142odzie\u017cy. R\u00f3wnocze\u015bnie do\u015b\u0107 cz\u0119stym zjawiskiem jest stan niedo\u017cywienia wynikaj\u0105cy z \u017cywienia dzieci i m\u0142odzie\u017cy w spos\u00f3b nieprawid\u0142owy, ubogi w niezb\u0119dne sk\u0142adniki.<br>W dniu 14.02.2024 r odby\u0142y si\u0119 zaj\u0119cia dotycz\u0105ce\u00a0<strong>zasad zdrowego od\u017cywiania<\/strong>. Wychowankowie wys\u0142uchali miniwyk\u0142adu nauczyciela bibliotekarza Doroty Karkowskiej i obejrzeli film edukacyjny dotycz\u0105cy zasad zdrowego od\u017cywiania, ze szczeg\u00f3lnym om\u00f3wieniem piramidy \u017cywieniowej. Sporo rado\u015bci sprawi\u0142o odgadywanie zagadek i udzia\u0142 w quizie \/ wykre\u015blankach na temat:\u00a0<em>co warto je\u015b\u0107 a czego nale\u017cy unika\u0107 w naszym jad\u0142ospisie<\/em>. Kolejnym etapem zaj\u0119\u0107 by\u0142o wype\u0142nianie kart pracy oraz zaprojektowanie w\u0142asnej piramidy \u017cywienia uwzgl\u0119dniaj\u0105cej zdrowe od\u017cywianie.<br>Zaj\u0119cia mia\u0142y na celu zdobycie wiedzy na temat tego, co sk\u0142ada si\u0119 na zdrowy styl \u017cycia, u\u015bwiadomienie wychowankom roli, jak\u0105 odgrywa prawid\u0142owe \u017cywienie w \u017cyciu, poznanie zasad prawid\u0142owego od\u017cywiania si\u0119, wyrabianie nawyk\u00f3w si\u0119gania po w\u0142a\u015bciwe po\u017cywienie <br>i unikania rzeczy szkodliwych, poznanie warto\u015bci od\u017cywczych owoc\u00f3w i warzyw.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"623\" data-id=\"48232\" 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class=\"wp-image-48229\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2.jpg 960w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2-300x224.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2-768x574.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2-36x27.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.2-2-48x36.jpg 48w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"718\" data-id=\"48271\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2.jpg\" alt=\"\" class=\"wp-image-48271\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2.jpg 818w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2-300x263.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2-768x674.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2-24x21.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2-36x32.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.3-2-48x42.jpg 48w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"718\" data-id=\"48241\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3.jpg\" alt=\"\" class=\"wp-image-48241\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3.jpg 960w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3-300x224.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3-768x574.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3-36x27.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.4-3-48x36.jpg 48w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"687\" data-id=\"48280\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2.jpg\" alt=\"\" class=\"wp-image-48280\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2.jpg 834w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2-300x247.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2-768x633.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2-24x20.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2-36x30.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.5-2-48x40.jpg 48w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"718\" data-id=\"48265\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2.jpg\" alt=\"\" class=\"wp-image-48265\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2.jpg 960w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2-300x224.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2-768x574.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2-36x27.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/1.6-2-48x36.jpg 48w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Racjonalne \u017cywienie dzieci i m\u0142odzie\u017cy jest czynnikiem wp\u0142ywaj\u0105cym na: stan zdrowia, samopoczucie, zdolno\u015b\u0107 efektywnego uczenia si\u0119 i aktywno\u015b\u0107 ruchow\u0105. Styl [&hellip;]<\/p>\n","protected":false},"author":1786,"featured_media":48301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[95],"tags":[],"class_list":["post-48208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia-edukacyjne-ru"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3.jpg",960,718,false],"thumbnail":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-150x150.jpg",150,150,true],"medium":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-300x224.jpg",300,224,true],"medium_large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-768x574.jpg",768,574,true],"large":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3.jpg",960,718,false],"1536x1536":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3.jpg",960,718,false],"2048x2048":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3.jpg",960,718,false],"menu-24x24":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-24x18.jpg",24,18,true],"menu-36x36":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-36x27.jpg",36,27,true],"menu-48x48":["https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/wyr-3-48x36.jpg",48,36,true]},"post_excerpt_stackable_v2":"<p>Racjonalne \u017cywienie dzieci i m\u0142odzie\u017cy jest czynnikiem wp\u0142ywaj\u0105cym na: stan zdrowia, samopoczucie, zdolno\u015b\u0107 efektywnego uczenia si\u0119 i aktywno\u015b\u0107 ruchow\u0105. Styl \u017cycia i zachowania zdrowotne, w tym \u017cywieniowe, kszta\u0142towane s\u0105 ju\u017c w okresie dzieci\u0144stwa i m\u0142odo\u015bci. W ci\u0105gu ostatnich lat na ca\u0142ym \u015bwiecie obserwuje si\u0119 wzrost wyst\u0119powania nadwagi i oty\u0142o\u015bci w grupie dzieci i m\u0142odzie\u017cy. R\u00f3wnocze\u015bnie do\u015b\u0107 cz\u0119stym zjawiskiem jest stan niedo\u017cywienia wynikaj\u0105cy z \u017cywienia dzieci i m\u0142odzie\u017cy w spos\u00f3b nieprawid\u0142owy, ubogi w niezb\u0119dne sk\u0142adniki.W dniu 14.02.2024 r odby\u0142y si\u0119 zaj\u0119cia dotycz\u0105ce\u00a0zasad zdrowego od\u017cywiania. Wychowankowie wys\u0142uchali miniwyk\u0142adu nauczyciela bibliotekarza Doroty Karkowskiej i obejrzeli film edukacyjny dotycz\u0105cy zasad zdrowego od\u017cywiania, ze szczeg\u00f3lnym&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/bppultusk.edu.pl\/ru\/category\/zajecia-edukacyjne-ru\/\" rel=\"category tag\">Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Monika Korpak-Le\u015bniewska","url":"https:\/\/bppultusk.edu.pl\/ru\/author\/mkorpak\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/48208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/users\/1786"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/comments?post=48208"}],"version-history":[{"count":8,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/48208\/revisions"}],"predecessor-version":[{"id":48352,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/posts\/48208\/revisions\/48352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media\/48301"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/media?parent=48208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/categories?post=48208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/ru\/wp-json\/wp\/v2\/tags?post=48208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}