{"id":61636,"date":"2010-11-03T15:05:00","date_gmt":"2010-11-03T14:05:00","guid":{"rendered":"https:\/\/bppultusk.edu.pl\/?p=61636"},"modified":"2024-05-17T15:10:20","modified_gmt":"2024-05-17T13:10:20","slug":"warsztaty-z-zakresu-konstruktywnych-zachowan-intrapersonalnych-i-interpersonalnych-asertywnosc-listopad-2010-r","status":"publish","type":"post","link":"https:\/\/bppultusk.edu.pl\/uk\/warsztaty-z-zakresu-konstruktywnych-zachowan-intrapersonalnych-i-interpersonalnych-asertywnosc-listopad-2010-r\/","title":{"rendered":"Warsztaty z zakresu konstruktywnych zachowa\u0144 intrapersonalnych i interpersonalnych &#8211; asertywno\u015b\u0107, listopad 2010 r."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ramach doskonalenia zawodowego\u00a0<strong>3 listopada 2010 r.<\/strong>\u00a0w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie ze specjalist\u0105 terapii uzale\u017cnie\u0144 mgr Beat\u0105 Pawlikowsk\u0105, na temat\u00a0<strong>asertywno\u015bci i komunikacji interpersonalnej.<\/strong>\u00a0Si\u0142\u0105 rzeczy tre\u015bci przekazane obecnym na spotkaniu nauczycielom musia\u0142y zosta\u0107 zredukowane, poniewa\u017c ca\u0142y cykl takich zaj\u0119\u0107 obejmuje zwykle minimum 18 godzin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zakres tematyczny zaj\u0119\u0107 obejmowa\u0142:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przedstawienie podstawowych definicji,<\/li>\n\n\n\n<li>r\u00f3\u017cnice mi\u0119dzy zachowaniem agresywnym, uleg\u0142ym a asertywnym,<\/li>\n\n\n\n<li>test autopercepcji mojego zachowania, moja mapa asertywno\u015bci,<\/li>\n\n\n\n<li>mowa cia\u0142a w zachowaniu agresywnym, uleg\u0142ym a asertywnym,<\/li>\n\n\n\n<li>budowanie terytorium psychologicznego i jego ochrona,<\/li>\n\n\n\n<li>prawa psychologiczne Fensterheima,<\/li>\n\n\n\n<li>asertywne wyra\u017canie opinii, krytyki, z\u0142o\u015bci, zak\u0142opotania,<\/li>\n\n\n\n<li>asertywne przyjmowanie krytyki.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Realizuj\u0105c warsztaty wykorzystano nast\u0119puj\u0105ce metody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mikrowyk\u0142ady,<\/li>\n\n\n\n<li>praca z grup\u0105,<\/li>\n\n\n\n<li>scenki,<\/li>\n\n\n\n<li>burza m\u00f3zg\u00f3w,<\/li>\n\n\n\n<li>praca indywidualna na arkuszach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo ograniczenia czasowego, uczestnicz\u0105cy w warsztatach nauczyciele, zostali zapoznani z metodami skutecznego radzenia sobie <br>z zachowaniami agresywnymi. Poznali asertywne metody wyra\u017cania z\u0142o\u015bci, zak\u0142opotania, a tak\u017ce asertywnego przyjmowania krytyki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na zako\u0144czenie zg\u0142oszono postulat, aby w bibliotece zorganizowa\u0107 spotkanie na temat radzenia sobie z przykrymi emocjami. By\u0107 mo\u017ce uda si\u0119 to jeszcze w tym roku szkolnym&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"492\" data-id=\"61639\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-002.jpg\" alt=\"\" class=\"wp-image-61639\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-002.jpg 800w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-002-300x185.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-002-768x472.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-002-24x15.jpg 24w, 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https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-005-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-005-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-005-36x48.jpg 36w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"61654\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006.jpg\" alt=\"\" class=\"wp-image-61654\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006.jpg 800w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006-300x225.jpg 300w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006-768x576.jpg 768w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006-24x18.jpg 24w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006-36x27.jpg 36w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-006-48x36.jpg 48w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"61684\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010.jpg\" alt=\"\" class=\"wp-image-61684\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010.jpg 600w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010-225x300.jpg 225w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010-18x24.jpg 18w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010-27x36.jpg 27w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-010-36x48.jpg 36w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"710\" data-id=\"61693\" src=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011.jpg\" alt=\"\" class=\"wp-image-61693\" srcset=\"https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011.jpg 600w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011-254x300.jpg 254w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011-20x24.jpg 20w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011-30x36.jpg 30w, https:\/\/bppultusk.edu.pl\/wp-content\/uploads\/sites\/60\/2024\/05\/Szkolenie-03.10.2010-011-41x48.jpg 41w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W ramach doskonalenia zawodowego\u00a03 listopada 2010 r.\u00a0w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie ze specjalist\u0105 terapii uzale\u017cnie\u0144 mgr Beat\u0105 Pawlikowsk\u0105, na [&hellip;]<\/p>\n","protected":false},"author":1786,"featured_media":61711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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ramach doskonalenia zawodowego\u00a03 listopada 2010 r.\u00a0w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie ze specjalist\u0105 terapii uzale\u017cnie\u0144 mgr Beat\u0105 Pawlikowsk\u0105, na temat\u00a0asertywno\u015bci i komunikacji interpersonalnej.\u00a0Si\u0142\u0105 rzeczy tre\u015bci przekazane obecnym na spotkaniu nauczycielom musia\u0142y zosta\u0107 zredukowane, poniewa\u017c ca\u0142y cykl takich zaj\u0119\u0107 obejmuje zwykle minimum 18 godzin. Zakres tematyczny zaj\u0119\u0107 obejmowa\u0142: przedstawienie podstawowych definicji, r\u00f3\u017cnice mi\u0119dzy zachowaniem agresywnym, uleg\u0142ym a asertywnym, test autopercepcji mojego zachowania, moja mapa asertywno\u015bci, mowa cia\u0142a w zachowaniu agresywnym, uleg\u0142ym a asertywnym, budowanie terytorium psychologicznego i jego ochrona, prawa psychologiczne Fensterheima, asertywne wyra\u017canie opinii, krytyki, z\u0142o\u015bci, zak\u0142opotania, asertywne przyjmowanie krytyki. Realizuj\u0105c warsztaty wykorzystano nast\u0119puj\u0105ce metody: mikrowyk\u0142ady, praca z grup\u0105,&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/bppultusk.edu.pl\/en\/category\/dzialalnosc-en\/wspomaganie-szkol-i-placowek-oswiatowych-en\/\" rel=\"category tag\">Supporting schools and educational institutions<\/a>","author_info_v2":{"name":"Monika Korpak-Le\u015bniewska","url":"https:\/\/bppultusk.edu.pl\/uk\/author\/mkorpak\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","_links":{"self":[{"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/61636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/users\/1786"}],"replies":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/comments?post=61636"}],"version-history":[{"count":6,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/61636\/revisions"}],"predecessor-version":[{"id":61738,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/posts\/61636\/revisions\/61738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/media\/61711"}],"wp:attachment":[{"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/media?parent=61636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/categories?post=61636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bppultusk.edu.pl\/uk\/wp-json\/wp\/v2\/tags?post=61636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}